No matter who you are, or what you look like, or where you’ve been, or what you’ve done... YOU ARE WORTHY OF LOVE...

Living with loneliness is one of the greatest public health crises of our time. And GBTQ men are on the front lines. I talk to so many...

If, like me, you live with a residual shame and internalized homophobia born of religious bigotry, "spirituality" can be a loaded word....

October is National LGBTQ+ History Month, and October 11 in particular is National Coming Out Day.This is a great time to honor and...

When it comes to building families, GBTQ men have faced unique challenges for centuries. Whether dealing with family-of-origin issues...

Coming out can feel a little like jumping off a cliff. Not only is it scary and risky, but while closeted at least some piece of you...

In the 1980s ACT UP coined the phrase, "Silence = Death" to raise awareness of the AIDS epidemic. In the 12 Steps we say, "You're only...

There’s little more painful in life than fighting reality. Arguing with what is. Refusing to live life on life’s terms...

The vast majority of us cannot afford the childlike decadence of living exclusively in the present...

One thing has never been clearer to me: it’s time for us to get real about racism in the GBTQ+ community...

It’s time for each of us to go out and have an adventure. Say something silly. Do something foolish. Take a risk!

When you’re looking to increase your energetic levels of attractiveness, a great first step is to rigorously examine any time you catch...

Little in the lives of GBTQ men is more challenging than the forging and nurturing of sustainable friendships. In fact some of us have...

We all have a choice. We can continue down the road of self-doubt, self-loathing, excuses, and negative habits.

I have some good news for you: experiencing pain is inevitable. Yes, you hear me correctly! That’s actually good news...

If you’re like me, then the holidays aren’t always easy. Family trauma and bigotry can sometimes drain the joy out of what is supposed to...

Sometimes it’s just easier to pretend we hate the holidays. Or joke about them... Because the real truth scares us. Maybe another year...

For some of us it happens every year around this time. We visit our families for the holidays, and they immediately start the old song...

Our secrets are killing us. And the space where many of us hold the most shame is in our sex lives. It is the core of the homophobia we...

As we head deeper into the holiday season, it’s so easy for us to succumb to feelings of inadequacy. We’re surrounded by images of gorgeous.